If you’ve ever finished a heavy leg session, a long ski day in Les Arcs, or a technical MTB ride in the Tarentaise Valley, you’ve likely experienced Delayed Onset Muscle Soreness — better known as DOMS.

DOMS typically appears 24 to 48 hours after intense or unfamiliar training. Muscles feel stiff, tender and weaker than usual. While normal and part of adaptation, excessive soreness can reduce performance consistency.

What Causes DOMS?

DOMS is primarily caused by eccentric muscle loading — when muscles lengthen under tension. This happens during downhill skiing, trail descents, strength training negatives or explosive sports.

Microscopic muscle fiber damage triggers an inflammatory response. This inflammation is necessary for adaptation, but excessive inflammation increases discomfort.

Traditional Approaches to DOMS

Common recovery tools include:

• Stretching & mobility work
• Foam rolling
• Ice baths or cold exposure
• Compression
• NSAIDs (short-term use)

These methods aim to manage inflammation and improve circulation.

How CBD May Support DOMS Recovery

1. Inflammation Balance

CBD interacts with the body’s endocannabinoid system (ECS), which plays a role in regulating inflammatory processes.

Rather than blocking inflammation entirely, CBD is positioned as supporting balance — which may help athletes stay comfortable while still allowing adaptation.

2. Targeted Muscle Comfort

Topical CBD products such as Gorilla Organic Super Strength Balm or Cooling Gel allow application directly to sore muscle groups like quads, hamstrings, calves or shoulders.

3. Sleep & Repair

Muscle repair primarily occurs during deep sleep. If soreness disrupts sleep quality, recovery slows. CBD oil is often used to support relaxation and promote better sleep cycles.

Is CBD a Replacement for Recovery Fundamentals?

No. CBD does not replace structured programming, mobility work, nutrition or rest. It may serve as one tool within a broader performance strategy.

Who May Benefit?

• Strength training athletes
• Skiers & snowboarders during long winter seasons
• Mountain bikers & trail runners
• Combat sport practitioners
• Active professionals with physically demanding jobs

Final Thoughts: Adapt, Don’t Just Suppress

DOMS is a sign your body is adapting. The goal isn’t to eliminate it entirely, but to manage discomfort so you can train consistently.

CBD may help support that balance. Train hard. Recover smart. Go Gorilla.