Cannabidiol (CBD) has become a buzzword in wellness, appearing in everything from smoothies to sports bras. But what exactly is CBD, and why has it gained so much popularity? 

What Is CBD? 

CBD is the second most common active ingredient in cannabis (marijuana), but unlike THC, it doesn’t cause a “high.” Derived from the hemp plant, a close relative of marijuana, CBD has been recognized for its potential health benefits without the psychoactive effects. The World Health Organization states that CBD is not addictive and has no public health risks when used in pure form. 

Is CBD Legal? 

CBD is legal in most parts of the U.S., thanks to the 2018 Farm Bill, which legalized hemp-derived products. However, CBD derived from marijuana is still illegal under federal law. States have varying laws, so it’s important to understand local regulations when purchasing CBD products. 

Health Benefits of CBD 

CBD has garnered significant attention for its potential to treat a variety of conditions. Strongest evidence supports its use in treating childhood epilepsy syndromes like Dravet and Lennox-Gastaut, with the FDA-approved drug Epidiolex helping reduce seizures. 

CBD may also aid in managing: 

• Anxiety: Some studies suggest CBD helps alleviate anxiety, with trials showing promising results. 

• Insomnia: CBD has been shown to assist with both falling asleep and staying asleep, especially when linked to pain or anxiety. 

• Chronic pain: Research indicates CBD may reduce pain and inflammation, particularly in conditions like arthritis. 

• Addiction: Some studies suggest that CBD may help reduce cravings for substances like tobacco and heroin. 

Is CBD Safe? 

While CBD is generally well-tolerated, it can cause side effects such as nausea, fatigue, and irritability. It may also interact with certain medications, especially blood thinners. Because CBD is sold as a supplement, not a medication, it is not regulated by the FDA. This means quality and dosage can vary between products, so it’s important to choose products with independent lab testing. 

How to Take CBD 

CBD is available in many forms, including oils, capsules, vapes, and topical creams. For targeted relief, topical products can be applied to sore muscles or joints, while tinctures and patches provide faster absorption into the bloodstream. 

The Bottom Line 

CBD shows potential for treating conditions like anxiety, pain, and insomnia, but more research is needed to determine effective dosages and long-term effects. If you’re considering CBD, make sure to consult with your doctor and choose products from reputable sources to ensure safety and quality. 

Read the article here: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476